Weigh In record (no journal entry) for 18 June 2018
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143.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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1204 kcal
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Fat: 32.00g | Prot: 41.16g | Carb: 187.30g.
Breakfast: 꿀, 매일유업 매일두유 99.89, 자연드림 7곡 미숫가루, 초록마을 유기농 양배추 브로콜리. Lunch: 사과, 장어탕, 찰밥. Dinner: 초록마을 통곡물푸레이크, 롯데 백상아리 죠스바, 투게더 끼리 크림치즈. more...
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2114 kcal
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Activities & Exercise:
요가1 - 1 hour, 강하나스트레칭 - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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