Weigh In record (no journal entry) for 17 June 2018
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218.0 lb
Lost so far: 112.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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1998 kcal
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Fat: 88.59g | Prot: 85.20g | Carb: 214.96g.
Lunch: Pad Thai, Meatless Egg Roll, Minh Pork & Vegetable Egg Roll, Ming Tsai Chicken Spring Rolls. Dinner: Schwebel's Sandwich Buns, Sargento Garlic & Herb Jack, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Trolli Gummy Worms, Snickers Snickers Bar (1.86 oz). more...
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losing 21.0 lb a week
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