Weigh In record (no journal entry) for 17 June 2018
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154.3 lb
Lost so far: 104.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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3450 kcal
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Fat: 78.50g | Prot: 73.95g | Carb: 353.22g.
Breakfast: Primor Margarina, Queijo Coalho, Ovo Frito sem Gordura, Coringa Cuscuz de Arroz. Snacks/Other: Budweiser Cerveja, Pipoca Branca (em Óleo). more...
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gaining 1.5 lb a week
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