Weigh In record (no journal entry) for 17 June 2018
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184.7 lb
Lost so far: 15.3 lb.
Still to go: 184.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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1075 kcal
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Fat: 71.66g | Prot: 83.32g | Carb: 17.91g.
Breakfast: HEB Regular Sausage , HEB Cheese Sticks Sharp Cheddar , PJ Company Pickle Juice, Benefiber Healthy Shape Fiber Supplement. Lunch: Gorton's Garlic Grilled Shrimp, Tomatoes, Cucumber (Peeled) , Lettuce. Dinner: Sargento Sharp Cheddar Snacks Cheese Sticks, HEB Ground Chuck. more...
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gaining 9.8 lb a week
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