Weigh In record (no journal entry) for 17 June 2018
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127.2 lb
Lost so far: 2.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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1729 kcal
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Fat: 54.57g | Prot: 126.01g | Carb: 198.05g.
Breakfast: Джемы и Варенья, Банан, Украинский Творог 5%, Licoland Сливки 10%. Lunch: Селянське Молоко 3,2%, Украинский Творог 5%. Dinner: Тыквенные Семечки, Персики, Абрикосы, Черешни. Snacks/Other: Черешня, Джемы и Варенья, Украинский Творог 5%. more...
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losing 0.4 lb a week
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