Weigh In record (no journal entry) for 17 June 2018
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191.2 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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1922 kcal
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Fat: 132.11g | Prot: 92.13g | Carb: 102.75g.
Breakfast: Blueberries, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Wendy's Southwest Avocado Chicken Salad. Dinner: Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Coleslaw , Cooked Carrots, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Snacks/Other: Kirkland Signature Dry Roasted Almonds. more...
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losing 2.8 lb a week
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