Weigh In record (no journal entry) for 17 June 2018
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228.0 lb
Lost so far: 8.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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1095 kcal
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Fat: 65.33g | Prot: 88.15g | Carb: 44.27g.
Breakfast: Boiled Egg. Lunch: Chicken Breast, Cheddar Cheese, Brie Cheese, Boiled Egg. Dinner: Geraldine's Cheese Straws. Snacks/Other: Medi Weightloss Chocolate Sensations, Weight Watchers chocolate supreme mug cake, Cooked Salmon. more...
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losing 1.4 lb a week
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