Weigh In record (no journal entry) for 29 July 2012
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245.0 lb
Lost so far: 56.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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250 kcal
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Fat: 6.50g | Prot: 41.00g | Carb: 4.50g.
Breakfast: 100% Premium Vanilla Whey Protein, Smoked Sliced Bacon. more...
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losing 3.5 lb a week
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onmywayjen's weight history
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