Weigh In record (no journal entry) for 17 June 2018
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190.5 lb
Lost so far: 36.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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1569 kcal
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Fat: 46.06g | Prot: 94.28g | Carb: 202.90g.
Breakfast: Fuji Apples, Carrots, Tea with Milk, Trader Joe's Roasted Tomatillo & Mango Salsa. Lunch: Yam , Haldiram's Samosa, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Mahatma Classic Pilaf Rice, New Zealand Lamb Ribs (Lean Only, Frozen) . Dinner: Cooked Cauliflower (from Fresh), Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Snacks/Other: Fresh & Easy Mango Salsa, Kroger Low Fat Cottage Cheese. more...
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losing 13.3 lb a week
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