Weigh In record (no journal entry) for 17 June 2018
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209.9 lb
Lost so far: 91.5 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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1695 kcal
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Fat: 110.93g | Prot: 151.96g | Carb: 22.68g.
Lunch: 쌈장, 족발. Dinner: Huy Fong Foods 스리라차 소스, 족발. more...
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losing 15.4 lb a week
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