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Vet: 29.1%
Water: 48.5%
Spieren: 52.5%
Keeping it steady... 😉
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228.8 lb
Lost so far: 57.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2018:
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1428 kcal
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Fat: 43.52g | Prot: 59.40g | Carb: 194.03g.
Breakfast: Kellogg's Special K Nourish, Delhaize Halfvolle Melk. Lunch: Panos Witte Pistolet, Roerei. Snacks/Other: Koffie met Melk en Suiker. more...
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losing 0.3 lb a week
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