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Blutdruck / Puls : 111/73/64
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173.9 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2018:
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2258 kcal
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Fat: 61.81g | Prot: 195.20g | Carb: 199.84g.
Breakfast: Alpro Hafer Mandel, Alnatura Flohsamen Schalen, Pflaumen, Biotech USA Whey Protein (30g), Getrocknete Feigen, Alnatura Chia Samen. Lunch: Edeka Rinderbratwurst, Hähnchenbrustfilet, Rinderhüftsteak. Snacks/Other: Chia-Samen, Alpro Mandeldrink - mit Feinem Vanille Geschmack, M&M's Peanut, Haribo Ingwer-Zitrone, Störtebeker Frei-Bier, Haribo Fruitilicious, Alpro Mandeldrink - mit Feinem Vanille Geschmack. more...
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2985 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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