Weigh In record (no journal entry) for 17 June 2018
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288.1 lb
Lost so far: 108.2 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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2181 kcal
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Fat: 70.15g | Prot: 125.32g | Carb: 266.37g.
Breakfast: Wassermelone, Honig, Milbona Joghurt Mild 3,5% Fett, K-Classic Joghurt Mild 3,5% Fett, Lidl Plattpfirsich, Zitrone, Milbona Joghurt Mild 3,5% Fett, Magerquark, Sojade Banane, Elstar, REWE Birne Abate Fetel, Karotten. Lunch: Milfina Reine Buttermilch, Kefir. Dinner: Lindt Hello My Name Is Cookies & Cream, Elstar, Chiquita Banane, Olivenöl, Ei, Zwiebeln. more...
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gaining 4.6 lb a week
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