Weigh In record (no journal entry) for 17 June 2018
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117.9 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2018:
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955 kcal
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Fat: 31.25g | Prot: 70.52g | Carb: 93.02g.
Breakfast: Metzgerfrisch Leberwurst-Kugeln Fein, Grafschafter Roggenbrötchen, Kaffee. Lunch: Botato Semmelknödel, Beste Ernte Prinzessbohnen, Lidl Rindergulasch. Dinner: Spiegelei, Rote Paprika, Roggenvollkornbrot, REWE Beste Wahl Cherry Roma Tomaten. more...
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1816 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 52 minutes, Resting - 5 hours and 18 minutes. more...
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losing 3.1 lb a week
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