seliaalbert98's Journal, 17 June 2018

seliaalbert98's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 June 2018

113.1 lb Lost so far: 25.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2018:

732 kcal

Fat: 19.11g | Prot: 22.74g | Carb: 117.32g. Breakfast: WRP Fruit Bar. Lunch: Nasi Putih, Potongan Daging Babi Panggang. Dinner: Klepon. more...

1411 kcal

Activities & Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 180.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

seliaalbert98's weight history

view complete history

seliaalbert98's Journal, 17 June 2018

Submit a Comment

Other Related Links

Members

seliaalbert98's weight history