Weigh In record (no journal entry) for 17 June 2018
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219.4 lb
Lost so far: 1.1 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2018:
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426 kcal
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Fat: 20.52g | Prot: 20.76g | Carb: 41.88g.
Breakfast: Cottage Cheese (Nonfat), Bananas. Lunch: White Bread, Cucumber (Peeled), Cottage Cheese (Nonfat), Zucchini Soup. Dinner: Zucchini Soup, Cream Cheese, Egg, White Bread. Snacks/Other: Nature Made Vitamin C, Apricots, Walnuts. more...
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2946 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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