Weigh In record (no journal entry) for 29 July 2012
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156.2 lb
Lost so far: 11.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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955 kcal
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Fat: 29.84g | Prot: 45.44g | Carb: 129.98g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cooked Green Cabbage, Cooked Yellow Corn, Green Beans, Corn Muffins, Cooked Carrots. Dinner: Cucumber (Peeled), Grilled Chicken (Skin Not Eaten), Pork Chop (Lean and Fat Eaten). Snacks/Other: Melba Toast. more...
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2026 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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