Irina Stadnik's Journal, 17 June 2018

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Weigh In record (no journal entry) for 17 June 2018

140.7 lb Lost so far: 14.6 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2018:

474 kcal

Fat: 27.15g | Prot: 33.23g | Carb: 21.26g. Breakfast: Яйцо, Ryvita Хлебцы Многозерновые, Ламбер Сыр 50%, Творожная Запеканка, Doppel Herz Рыбий Жир, Кофе. more...

1655 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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Irina Stadnik's Journal, 17 June 2018

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