Weigh In record (no journal entry) for 29 July 2012
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255.8 lb
Lost so far: 6.0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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2752 kcal
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Fat: 98.52g | Prot: 169.11g | Carb: 301.79g.
Breakfast: Hot Cocoa K-Cups, Mushrooms, Chicken Breast Strips, multi grain sandwich thins, Egg Beaters - single container. Lunch: Meatless Pasta with Tomato Sauce, Extra Virgin Olive Oil, Italian Bread, Cucumber Ranch Salad Dressing & Dip, Baked or Broiled Cod. Dinner: Milk (Nonfat) , Cinnamon Raisin Bagels . Snacks/Other: Cinnamon Raisin Bagels. more...
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losing 0.1 lb a week
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