Weigh In record (no journal entry) for 17 June 2018
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131.2 lb
Lost so far: 5.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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750 kcal
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Fat: 18.46g | Prot: 82.75g | Carb: 58.74g.
Breakfast: Kiwi, Mandeln, Schneekoppe Leinsamen Geschrotet, Ener Bio Haferkleie , Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Lidl Gemischter Salat mit Dressing, Alnatura Gemüsebrühe, Alnatura Gemüsebrühe. Dinner: Salatgurke, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Snacks/Other: Möhren, Möhren, Möhren. more...
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losing 1.5 lb a week
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