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DAY98/BW76.2/BF20.9/MUSCLE41.1
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168.0 lb
Lost so far: 11.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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1670 kcal
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Fat: 69.33g | Prot: 89.30g | Carb: 170.12g.
Breakfast: Costco 鮮奶, 砂糖, 蘿蔔糕, 蛋餅. Lunch: 義美 紅茶, 蒜茸麵包, 全家 清炒香蒜烤雞義大利麵. Dinner: 羊排（瘦肉和肥肉一起吃）, 魚湯, 菠菜, 白米. Snacks/Other: 哈密瓜, 巧克力外層雪糕條. more...
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gaining 3.1 lb a week
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