Weigh In record (no journal entry) for 17 June 2018
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146.6 lb
Lost so far: 33.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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596 kcal
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Fat: 49.54g | Prot: 24.31g | Carb: 18.70g.
Lunch: 쇠고기 안심 (지방 0.3센치). Dinner: 조미김, 아보카도. Snacks/Other: 카누 카누 미니. more...
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gaining 9.3 lb a week
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nature7999's weight history
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