Weigh In record (no journal entry) for 29 July 2012
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130.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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1159 kcal
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Fat: 57.20g | Prot: 60.81g | Carb: 107.24g.
Breakfast: Corned Beef Hash, Toasted Sour Dough Bread, Seedless Strawberry Jam, Scrambled Egg (Whole, Cooked) . Dinner: Deli Style Sliced Provolone Cheese, Multigrain Sandwich Slenders, Orignal Baked Beans, Backyard Black Angus Burgers. Snacks/Other: Sweet Cherries. more...
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2130 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Shopping - 1 hour and 30 minutes, Exercise machine (slow) - 10 minutes, Exercise machine (moderate) - 55 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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