Weigh In record (no journal entry) for 17 June 2018
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139.8 lb
Lost so far: 5.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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1635 kcal
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Fat: 29.26g | Prot: 163.54g | Carb: 170.14g.
Breakfast: 鶏胸肉(皮なし), オートミール, 生卵, 昆布ぽん酢, もやし. Lunch: 鶏胸肉(皮なし), 玄米（中粒、調理済み）. Dinner: 鶏胸肉(皮なし), 昆布ぽん酢, 玄米（中粒、調理済み）, もやし. Snacks/Other: 丸善 魚肉ソーセージ, セブンイレブン ちくわ, セブンイレブン ちくわ, マイプロテイン インパクトホエイプロテイン ナチュラルチョコレート. more...
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losing 6.2 lb a week
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