Weigh In record (no journal entry) for 16 June 2018
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128.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1579 kcal
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Fat: 119.32g | Prot: 103.85g | Carb: 26.69g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat) , Cooked Mushrooms (from Fresh), Great Value Sharp Cheddar Cheese, Egg. Dinner: Simply Nature 100% Grass Fed Ground Beef, Del Duca Prosciutto Panino, Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Strawberries , Coconut Fat Bomb. more...
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losing 1.4 lb a week
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