Weigh In record (no journal entry) for 16 May 2010
|
222.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2010:
|
3438 kcal
|
Fat: 167.15g | Prot: 202.46g | Carb: 291.69g.
Breakfast: All-Bran Honey Nut Cereal. Lunch: Natural Almond Butter - Classic, Fat Free Parmesan Ranch Croutons, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Meat Filled Dumpling, Miso Udon Soup, Crunchy Shrimp Roll, Spicy Tuna Roll, Yellowtail Sashimi. more...
|
|
2807 kcal
|
Activities & Exercise:
Swimming (slow) - 45 minutes, Golf (cart) - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gregcoz's weight history
|