Weigh In record (no journal entry) for 14 May 2010
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225.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2010:
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2763 kcal
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Fat: 107.60g | Prot: 207.23g | Carb: 219.35g.
Breakfast: All-Bran Honey Nut Cereal. Lunch: Whole Wheat Spaghetti Noodles with Meat Sauce. Dinner: Meat Filled Dumpling, Potato French Fries, Beef Meatballs, Fish, Beef Top Sirloin (Trimmed to 1/8" Fat), Chicken Breast. Snacks/Other: Red Table Wine, White Turkey (Deli Cut Rotisserie), All Stars Thirst Quencher Berry Beverage. more...
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3755 kcal
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Activities & Exercise:
Golf (cart) - 1 hour, Boxing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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