Weigh In record (no journal entry) for 16 June 2018
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191.6 lb
Lost so far: 44.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1378 kcal
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Fat: 45.23g | Prot: 96.29g | Carb: 146.18g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Blueberries. Lunch: Grapes, Boar's Head Provolone Cheese, Boar's Head Genoa Salami. Dinner: Skinless Chicken Breast, Hinode Black Rice. more...
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gaining 2.8 lb a week
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