Weigh In record (no journal entry) for 29 July 2012
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201.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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1360 kcal
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Fat: 45.00g | Prot: 86.00g | Carb: 157.00g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: 12" Subway Club. Dinner: Hamburger Bun, Black Angus Patties. more...
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losing 14.0 lb a week
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