Weigh In record (no journal entry) for 16 June 2018
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193.5 lb
Lost so far: 22.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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2876 kcal
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Fat: 86.68g | Prot: 97.06g | Carb: 357.19g.
Breakfast: Semi-Skimmed Milk, Orange Juice, Tesco Raisin Wheats, Silver Spoon White Sugar, Corn Flakes. Lunch: Cheese Bread, Tesco Egg Mayonnaise Sandwich Filler, Tesco Finest Italian Salami Milano, Kingsmill 50/50 Bread, Asda Chosen By You Pickled Onions, Tesco Cheese Slice, Tesco Cooked Ham, Asda Red Seedless Grapes, Tesco Corned Beef, Anchor Butter. Dinner: Cheddar Cheese , Pilau Rice, Fajita with Chicken and Vegetables. Snacks/Other: Budweiser Beer, Budweiser Beer, Budweiser Beer, Galaxy Chocolate Bar, Coffee with Milk, Coffee with Milk, Coffee with Milk. more...
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losing 0.5 lb a week
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