Weigh In record (no journal entry) for 16 June 2018
|
231.3 lb
Lost so far: 7.9 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2018:
|
235 kcal
|
Fat: 8.59g | Prot: 4.57g | Carb: 36.19g.
Breakfast: Coffee, La Dolce Vita Almond Biscotti, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
Paul Blake's weight history
|