Weigh In record (no journal entry) for 29 July 2012
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159.4 lb
Lost so far: 13.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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1980 kcal
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Fat: 63.46g | Prot: 101.59g | Carb: 269.93g.
Breakfast: Turkey Perky Jerky, Clover Honey, Chia Seeds, Raspberries, Turkey Perky Jerky. Lunch: Organic Peanut Butter, French Peasant Bread, Garbanzo Beans. Dinner: Sesame Chicken. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Smart Bran Cereal, Raw Almonds, Clover Honey, Julie's Organic Vanilla Ice Cream Sandwiches, Hummus, Sprouted Multi Grain Bread, Organic Peanut Butter, Bananas. more...
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steady weight
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chicohen's weight history
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