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corri 8.2 millas aproximado, 90 min. corri bastante. ayer comi pizza con mi hermano.
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155.0 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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2700 kcal
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Fat: 87.25g | Prot: 104.44g | Carb: 375.57g.
Breakfast: Carrots, Sweet Red Peppers, Whipped Butter, French or Vienna Bread (Includes Sourdough), Onions, Creamy Chocolate Powder Coffee Creamer, Fried Egg, Ground Cinnamon, Coffee with Milk and Sugar, Butermilk Biscuits, Classic Italian Biscotti, Simply Lemonade, Veggie Breakfast Sausage Links. Lunch: White Rice, Lentil Soup. Dinner: Elbow Macaroni, Arugula (Rocket), Whole Grain Caesar Croutons, Balsamic Vinegar, Tomatoes, Extra Virgin Olive Oil, Classic Yellow Mustard, Spinach, Feta Cheese, Carrots, Lettuce Salad with Assorted Vegetables, Onions, Grilled Vegetable Meatless Burgers. Snacks/Other: Fruit Yogurt (Nonfat), English Walnuts. more...
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3215 kcal
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Activities & Exercise:
Standing - 3 hours and 1 minute, Sitting - 3 hours, Housework - 3 hours, Walking (slow) - 2/mph - 21 minutes, Stretching (yoga) - 20 minutes, Sleeping - 6 hours and 21 minutes, Resting - 6 hours and 26 minutes, Running (jogging) - 5/mph - 1 hour and 31 minutes. more...
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losing 3.5 lb a week
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