Weigh In record (no journal entry) for 16 June 2018
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178.8 lb
Lost so far: 29.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1315 kcal
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Fat: 79.79g | Prot: 22.19g | Carb: 136.44g.
Breakfast: Hy-Vee Mixed Nuts, Se Grocers Sharp Cheddar. Lunch: Tropicana Lemonade, Market Basket Mayonnaise, Uno Chicago Grill French Fries, Cheeseburger, Popeyes Chicken & Biscuits Onion Rings. more...
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losing 3.7 lb a week
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Jseidlitx's weight history
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