Weigh In record (no journal entry) for 29 July 2012
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223.4 lb
Lost so far: 36.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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403 kcal
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Fat: 27.49g | Prot: 28.08g | Carb: 12.24g.
Breakfast: mushrooms, frozen pepper and onion kroger, 4 cheese Mexican blend, Eggs (Large), Avocados. more...
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losing 0.5 lb a week
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MechanismofInjury's weight history
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