Weigh In record (no journal entry) for 16 June 2018
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271.6 lb
Lost so far: 19.4 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1408 kcal
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Fat: 64.73g | Prot: 99.42g | Carb: 105.16g.
Breakfast: Asda Sunflower Oil, Tesco Medium Free Range Eggs, Farmfoods Pure Irish Salted Butter, Kingsmill Super Seed. Dinner: Cathedral City Mature Cheddar Cheese, Browns Cooked Beef Pieces, John West Wild Red Salmon, Asda Spring Onions, S.A.L.A.D.S Creamy Coleslaw, Heinz Baby Beetroot in Sweet Vinegar, Tesco Medium Free Range Eggs, Asda Cucumber, Tomatoes, Tesco Iceberg Lettuce. Snacks/Other: Velvet Crunch Cheese & Onion, Pepsi Pepsi Max (500ml), Asda Red Seedless Grapes. more...
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losing 20.1 lb a week
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Slimmer jim's weight history
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