tzsrn's Journal, 16 June 2018

... piano piano ... molto piano! 🤔
106.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2018:
777 kcal Fat: 14.93g | Prot: 52.07g | Carb: 107.44g.   Breakfast: Miele Ambrosoli, Kellogg's Nice Morning, Fage Total 0%. Lunch: Costa d'Oro Olio Evo, Carote Bollite, Zucchine Bollite, Simmenthal Petto di Pollo al Naturale, Barilla Farfalle Integrali. Snacks/Other: Cerealitalia Day By Day Classica, Albicocche. more...
losing 0.2 lb a week

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