ritaswiss's Journal, 16 June 2018

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111.6 lb Lost so far: 42.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2018:
374 kcal Fat: 24.56g | Prot: 33.02g | Carb: 7.29g.   Breakfast: Свитлогорье Творог 2%, Good Food Орех Макадамия. Snacks/Other: Льняное Масло. more...
1554 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 3.7 lb a week

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