Weigh In record (no journal entry) for 16 June 2018
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138.7 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1774 kcal
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Fat: 99.77g | Prot: 154.80g | Carb: 54.50g.
Breakfast: Konzelmann’S Pizza Mix, Body & Fit Whey Perfection, Arla Lactofree Halfvolle Melk. Lunch: Jumbo Gezeefde Tomaten, AH Mozzarella, C1000 Jonge Goudse Kaas 48+, Zwagerman Achterham, Dulano Pittige Salami. Snacks/Other: Dekamarkt Sportknip, Damhert Chocopasta, Tassimo Latte Macchiato Classico, Canderel Zoetjes, Vergeer Rookkaas, Johma Beenham Salade, Dekamarkt Sportknip. more...
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losing 1.5 lb a week
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