Weigh In record (no journal entry) for 16 June 2018
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154.1 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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2425 kcal
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Fat: 53.61g | Prot: 185.19g | Carb: 296.67g.
Breakfast: Albicocche, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Avena. Lunch: Myprotein Burro di Arachidi Crunchy, Peperoni, Sale Marino, Petto di Pollo, Carne, Coop Lenticchie Cotte, Riso. Dinner: Pesca, Alpina Fiocchi di Latte, Barilla Pasta. Snacks/Other: Alpina Fiocchi di Latte, Albicocche, Fage Yogurt Greco Total 0%, Lindt Cioccolato Fondente 78%. more...
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gaining 4.6 lb a week
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