Weigh In record (no journal entry) for 29 July 2012
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187.0 lb
Lost so far: 28.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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1676 kcal
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Fat: 81.81g | Prot: 84.70g | Carb: 163.50g.
Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk, Monterey Jack Cheese, Low Carb Whole Wheat Tortilla, Egg White, Scrambled Egg. Lunch: Asian Chicken Salad with Grilled Chicken Strips. Dinner: coco popcake, Cheddar Cheese, Nectarines. Snacks/Other: Garden Veggie Straws, Milk, Bananas, Macadamia Nuts, Polish Kielbasa, 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Mini Snack Bar - Chocolate Peanut, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk. more...
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2393 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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