JullyMiller's Journal, 16 June 2018

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112.2 lb Lost so far: 4.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2018:
283 kcal Fat: 7.17g | Prot: 21.73g | Carb: 35.48g.   Breakfast: Ашан Кокосовая Стружка, Nutiva Семена Чиа, Банан, Вятушка Творог 3%, Киви, Имбирный Чай. more...
gaining 9.3 lb a week

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