Weigh In record (no journal entry) for 29 July 2012
|
282.2 lb
Lost so far: 29.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2012:
|
3387 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scrapmanhicks's weight history
|