Weigh In record (no journal entry) for 16 June 2018
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154.1 lb
Lost so far: 2.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2018:
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2500 kcal
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Fat: 78.19g | Prot: 118.62g | Carb: 206.40g.
Breakfast: Arla Skyr Natur, Cocktailtomaten, Rührei, Kaffee, Mituso Bio Kokosöl Nativ, REWE Bio Hafer-Soja-Drink. Lunch: Butter, Gut & Günstig Mittelalter Gouda, McDonald's Nutella , Harry Mehrkornbrötchen (70g), Dulano Truthahn-Salami. Snacks/Other: Wonnemeyer Original Schwäbischer Kartoffelsalat, Aldi Rindersteak , Früchtepunch (Alkoholisch), Sushi, Lachs Maki, Vitafit Orangensaft, Wodka, Juice Plus Complete Vanilla. more...
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1894 kcal
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Activities & Exercise:
Ballet - 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 9 hours. more...
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steady weight
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