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Läuft wieder
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189.4 lb
Lost so far: 20.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1896 kcal
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Fat: 71.56g | Prot: 58.63g | Carb: 175.41g.
Breakfast: Kaffee mit Milch, Tee mit Milch und Zucker, Mühlenhof Schweinebraten Aufschnitt, Lieken Urkorn Bauernmild (55g), Milfina Butter. Dinner: McDonald's Pommes Frites (Mittel), Großer Cheeseburger, Birkel Faden. Snacks/Other: Dornfelder, Dornfelder. more...
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losing 2.2 lb a week
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