Weigh In record (no journal entry) for 16 June 2018
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171.3 lb
Lost so far: 19.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1440 kcal
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Fat: 47.10g | Prot: 52.70g | Carb: 115.04g.
Breakfast: Reasons Eiwitshake. Lunch: Witte Tafelwijn, Rosé, Rosé. Dinner: Rode Tafelwijn, Dr. Oetker Pizza Pepperoni Salame Piccante. more...
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losing 7.7 lb a week
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