Weigh In record (no journal entry) for 16 June 2018
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131.4 lb
Lost so far: 5.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1331 kcal
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Fat: 61.63g | Prot: 78.06g | Carb: 109.45g.
Breakfast: Ener Bio Haferkleie , Schneekoppe Leinsamen Geschrotet, Seeberger Mandeln, Himbeeren, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Thermomix Salat mit Hähnchenbrust, Belegtes Brötchen. Dinner: GutBio Bio-Gulaschsuppe mit Rindfleisch. Snacks/Other: Möhren, Möhren. more...
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losing 0.8 lb a week
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