Weigh In record (no journal entry) for 15 June 2018
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188.1 lb
Lost so far: 33.7 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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1279 kcal
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Fat: 91.97g | Prot: 80.77g | Carb: 19.54g.
Lunch: Couve Manteiga Crua, Peito de Frango, Pimentão Vermelho, Abobrinha, Ovo (Inteiro). Dinner: Cebolas Vermelhas, Coxão Mole, Sadia Mussarela, Ovo (Inteiro), Abobrinha. Snacks/Other: Maracujá, Nestlé Creme de Leite. more...
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losing 5.4 lb a week
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Amanda Pontes's weight history
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