Weigh In record (no journal entry) for 16 June 2018
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140.7 lb
Lost so far: 4.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1604 kcal
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Fat: 39.65g | Prot: 125.17g | Carb: 178.28g.
Breakfast: 雪印乳業 スライスチーズ, 鯖の味噌煮, オートミール, 生卵. Lunch: 鶏胸肉(皮なし), 玄米（中粒、調理済み）. Dinner: 鶏胸肉(皮なし), 昆布ぽん酢, 玄米（中粒、調理済み）, もやし. Snacks/Other: マイプロテイン インパクトホエイプロテイン ナチュラルチョコレート, ニチガ ブドウ糖, バナナ. more...
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gaining 3.1 lb a week
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