Weigh In record (no journal entry) for 16 June 2018
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128.7 lb
Lost so far: 2.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2018:
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1397 kcal
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Fat: 44.37g | Prot: 58.72g | Carb: 186.36g.
Breakfast: めざし, 雑炊. Lunch: しいたけ, かまぼこ, 卵, きつねうどん. Dinner: 焼きうどん. Snacks/Other: ナチュラルローソン アーモンドチョコレート イヌリン使用. more...
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gaining 4.6 lb a week
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